Weight Loss Cabbage Soup Recipe

Ingredients
Cabbage – 1 medium head chopped
Onion – 2 large chopped
Green Bell Pepper – 2 chopped
Carrots – 3 sliced
Celery stalks – 3 chopped
Tomatoes – 4 large; diced (or use 1 can diced tomatoes)
Garlic – 2-3 cloves minced
Vegetable Broth – 6 cups
Salt and Pepper to taste
Chili Flakes (optional) – ½ tsp
Lemon Juice – 1 tbsp
Olive oil – 1 tbsp
Herbs (like parsley, thyme) as per taste
Optional: Add other veggies like mushrooms, zucchini, spinach, or green beans for more flavor and nutrition.
Cooking Time:
Preparation Time | 10-15 minutes |
Cooking Time | 30-40 minutes |
Total Time | 45- 55 minutes |
Steps to Make Cabbage Soup for Weight Loss
Step no. 1
Prep the Vegetables
Start by washing and chopping all of your vegetables like cabbage, onion, bell pepper, carrot, celery and tomatoes.
Step no. 2
Saute Onions & Garlic
First take a large pot and pour some olive oil at medium heat, chop onions and add minced garlic, stir after 4-5 minutes one will notice that they become soft and translucent.
Step no. 3
Add the Rest of the Vegetables
Once your onions and garlic are ready, add in your chopped cabbage, bell peppers, carrots and celery as well as your diced tomatoes. Mix everything well for a few minutes.
Step no. 4
Add the Broth & Seasoning Components:
Pour out the vegetable broth, and with that, season with salt, black pepper, chili ‘flakes – optional and herbs. Mix well.
Step no. 5
Simmer
Bring the mixture to the boil, cover the stove, and make the soup for at least 30 mins – low heat. Do not open the pot and allow the soup to simmer for 30 more minutes or until all the vegetables liquefy.
Step no. 6
Final Touch
While it is prepared, add some lemon juice for tarty spiciness and mix it up once again.
Step no. 7
Serve:
Drizzle some chopped fresh herbs and serve the soup piping hot.
Tips for Weight Loss with Cabbage Soup
Portion Control
Although this soup is less in calories, portion out right or balance with other foods in your diet when consuming it.
Stay Hydrated
Drink a lot of water in combination with this soup in order to promote better digestion and weight loss.
Avoid High-calorie Ingredients
It is recommended to robust veggies instead of various imports like high-calorie cheese or cream.
Exercise:
This can also be most beneficial when combining with this soup and some physical activities for good results in losing weight.
Spice It Up
If you crave a strike of flavor, you are free to spice it up with turmeric, cumin and or cayenne pepper.
This particular kind of soup is helpful when you want to prepare one dish in advance and can be kept in the refrigerator for a duration of 4 to 5 days, or it can be made into soup which can be packed away for future use.
Reviews
Flavorful Surprise
I noticed a difference in my waistline.
Health Booster
Delicious and energizing! Lost 5 pounds in a week. Highly recommend!