Top 10 Healthiest Breakfast Sausages You Can Buy

Breakfast is the most important meal of the day, and for many, it’s not complete without a delicious sausage sizzling on the side. However, traditional breakfast sausages are often laden with unhealthy fats, sodium, and artificial additives that can derail your health goals. Luckily, today’s market offers a variety of healthier options that deliver on both taste and nutrition. Whether you’re looking for plant-based alternatives, lean protein-packed choices, or sausages free from additives, there’s a perfect option for you.
In this guide, we’ll explore the top 10 healthiest breakfast sausages that you can buy, ensuring a nutritious and guilt-free start to your day.
1. Applegate Naturals Chicken & Maple Breakfast Sausage

Applegate Naturals is a household name when it comes to healthy, clean-label meat products. Their chicken and maple breakfast sausages are made from humanely raised chicken and seasoned with natural spices and a hint of maple syrup. These sausages are:
- Gluten-free
- Free from antibiotics and hormones
- Contain no added nitrates or nitrites
With 100 calories and 8 grams of protein per serving, they’re an excellent choice for anyone seeking the healthiest breakfast sausage without compromising on flavor.
2. Bilinski’s Organic Chicken Sausage

Bilinski’s offers an impressive array of organic chicken sausages, but their breakfast links are a standout. These sausages are made from organic, pasture-raised chicken and feature minimal ingredients. They’re:
- Low in fat and calories
- High in protein
- Certified organic and non-GMO
Bilinski’s sausages are also fully cooked, making them a convenient option for busy mornings.
3. Al Fresco Sweet Apple Chicken Sausage

For a touch of sweetness in your breakfast, Al Fresco’s sweet apple chicken sausages are a popular choice. Made with lean chicken, apple chunks, and cinnamon, these sausages are naturally sweetened and free from preservatives. Key benefits include:
- 70% less fat than traditional pork sausages
- No artificial ingredient
- Gluten-free and dairy-free
These sausages bring a unique twist to the classic breakfast meat, earning their place on the healthiest breakfast sausage list.
4. Beyond Meat Breakfast Sausage Patties

Plant-based eaters rejoice! Beyond Meat has revolutionized the breakfast sausage game with its protein-rich, entirely plant-based patties. Made with pea protein, these sausages are:
- Vegan and vegetarian-friendly
- Free from cholesterol
- Lower in saturated fat compared to pork sausage
Beyond Meat’s breakfast sausages are packed with 10 grams of protein per patty, perfect for those who want a sustainable, health-conscious alternative.
5. Jones Dairy Farm All Natural Pork Sausage

Jones Dairy Farm is renowned for its high-quality breakfast meats, and its all-natural pork sausage links are no exception. Unlike many traditional pork sausages, these are:
- Free from fillers and artificial ingredients
- Certified gluten-free
- Made with a simple recipe of pork, salt, and spices
These sausages provide a hearty flavor while staying true to the principles of clean eating.
6. Field Roast Apple Maple Breakfast Sausage

Another great option for plant-based consumers, Field Roast’s apple maple breakfast sausages are crafted from a blend of grains, vegetables, and spices. They offer:
- A vegan-friendly, high-fiber option
- A balance of sweet and savory flavors
- Ingredients like apples, sage, and maple syrup for a wholesome taste
These sausages are a flavorful addition to any breakfast plate, making them a contender for the healthiest breakfast sausage category.
7. Teton Waters Ranch 100% Grass-Fed Beef Sausage

If you prefer beef sausages, Teton Waters Ranch offers a nutritious alternative with their 100% grass-fed beef breakfast links. These sausages are:
- High in omega-3 fatty acids
- Free from antibiotics and hormones
- Made without added sugars
Grass-fed beef is known for its superior nutritional profile, and these sausages deliver rich flavor and excellent quality.
8. Aidells Chicken & Apple Sausage

Aidells is a trusted brand for gourmet-style sausages, and their chicken and apple variety is a crowd favorite. These sausages are made with:
- All-natural ingredients
- Antibiotic-free chicken
- Real apple chunks for natural sweetness
Aidells’ sausages are a versatile choice, fitting seamlessly into breakfast scrambles, wraps, or as a standalone protein source.
9. Organic Prairie Chicken Breakfast Sausage

Organic Prairie prioritizes organic, sustainably sourced ingredients in their chicken breakfast sausages. These links are:
- Certified organic
- Made from pasture-raised chickens
- Free from synthetic preservatives and antibiotics
With a short, clean ingredient list, Organic Prairie’s sausages cater to health-conscious consumers who value ethical sourcing.
10. Applegate Organics Savory Turkey Breakfast Sausage

Applegate earns another spot on this list with their savory turkey breakfast sausage. Made with organic turkey, these sausages are:
- Lower in fat and calories compared to pork options
- Packed with 11 grams of protein per serving
- Free from artificial flavors, colors, and preservatives
Their mild flavor and lean profile make them a versatile addition to your breakfast rotation.
Why Choose Healthier Breakfast Sausages?
Opting for the healthiest breakfast sausage doesn’t mean sacrificing flavor. These options are proof that you can enjoy a satisfying breakfast while prioritizing your health. Here are a few reasons to make the switch:
- Lower Fat Content: Many healthier sausages are made with leaner meats or plant-based ingredients, reducing saturated fat intake.
- High Protein: Protein-packed options provide sustained energy and help with muscle repair.
- Clean Ingredients: Avoiding artificial additives, fillers, and preservatives promotes overall health.
- Dietary Inclusivity: With vegan, gluten-free, and organic choices, there’s something for everyone.
Tips for Incorporating Healthier Breakfast Sausages
To make the most of your purchase, try these ideas for incorporating the healthiest breakfast sausage into your meals:
- Classic Breakfast Plate: Pair sausages with scrambled eggs, whole-grain toast, and fresh fruit for a balanced meal.
- Breakfast Wraps: Use sausages as a filling in whole-grain wraps with spinach, avocado, and salsa.
- Protein Bowls: Add sausage links to a bowl of quinoa, sautéed veggies, and a poached egg.
- Healthy Casseroles: Mix sausages into a breakfast casserole with sweet potatoes and bell peppers for a crowd-pleasing dish.
Final Thoughts
Finding the healthiest breakfast sausage is easier than ever with the wide variety of options available today. From lean meat-based choices to innovative plant-based alternatives, there’s a sausage to suit every dietary preference. By choosing one of these top-rated products, you can enjoy a delicious and nutritious breakfast without compromising your health goals.
When shopping, always check the nutrition labels and ingredient lists to ensure you’re making the best choice for your needs. With the right sausage on your plate, your mornings are bound to be both flavorful and healthy.