12 Recipes that Will Start with a Package of Frozen Cauliflower Rice

Frozen cauliflower rice is not only useful but also healthy because one can prepare many quick and nutritious meals with it as the base. Moreover, it serves as a great alternative for those following low-carb diets, as it effectively replaces rice. Consequently, it is recommended for people adhering to keto, paleo, or low-carb diets. Furthermore, since this dish has a very light taste, cauliflower rice easily absorbs the flavors of seasonings, sauces, and proteins. Therefore, it pairs well with burrito bowls, chicken potpies, and even light fried rice or risottos. Freezing cauliflower rice reduces preparation time and increases the number of vegetables that can be added to almost any dish. These will only take a few minutes to prepare and perhaps, one can prepare an entire filling, tasty and high-nutrient meal.
Vegan Burrito Bowls with Cauliflower Rice
Richly flavored spicy cauliflower rice forms the base of this plant-based bowl that contains black beans, tomatoes, avocado, and other burrito fillings. It is a healthy and delicious lunch or dinner as it is rich in nutrients but not bulky and keeps one feeling full. It is always welcomed, without being too heavy.
Shrimp cauliflower fried rice
In this recipe, traditional fried rice is transformed with a seafood twist as cauliflower replaces regular rice. This is a terrific option for a light meal as the shrimp brings in a gentle taste, other vegetables like carrots and peas add in some bite along with color.
Korean Steak, Kimchi & Cauliflower Rice Bowls
In this bowl, slices of tender beef steak are served on cauliflower rice, bringing a bit of Korean flavor as inspiration to the dish. This dish also contains spicy Kimchi for heat and tanginess, as well as sesame seeds and chopped scallion for flavor – Yummy! It’s juicy and packed with taste.
Cauliflower Rice Bowls with Grilled Chicken
The best part about this bowl is that it is ideal for meal prepping as grilled chicken is combined with cauliflower rice. This makes for a great filling, yet low-carb option that is perfect for lunch or dinner. It’s super simple to add in vegetables and sauces, which makes it very adaptable!
Chicken Potpie with Cauliflower Topping
A new look at the more traditional chicken pot pie dish this time around does not include the classical bread dough on the outside. Instead this variation uses a top layer made from mashed potatoes and cauliflower. It is, however, rich and upbeat, with shredded chicken, veggies and gravy slathered all around it.
Cauliflower Fried Rice with Steak
This dish enhances the traditional cauliflower fried rice and gives it a protein boost by incorporating steak. It is also a low-carb, rich and satisfying dish that does not leave you feeling like you have devoured a giant bowl of fried rice.
Cauliflower Risotto
The flavors of cauliflower are preserved and enhanced in this creamy dish. Cauliflower rice is cooked in broth for tenderness, then vegan cheese or nutritional yeast is added for creaminess.
Teriyaki-Glazed Cod with Cauliflower Rice
A soft and flaky tilapia smeared with teriyaki sauce layered on a balanced creamy cauliflower rice. This dish adds together the amazing taste of sweet teriyaki sauce and light cauliflower together to make a properly hearty meal for dinner.
Cauliflower Chicken Fried “Rice”
In place of rice, this chicken fried rice recipe uses cauliflower in a low-carbohydrate version. This is an instant cook and one pan style dish that is filled with chicken, veggies, and other seasonings and can be prepared in no time.
Black Bean-Cauliflower “Rice” Bowl
Black beans, corn, vegetables and spices make for a protein-rich and completely vegan dish infused on top with cauliflower rice. It’s light, bursting with flavors and suitable for a wholesome meal on the go during midweek nights.
Easy Cauliflower Fried Rice
Fried rice made with cauliflower rice is such a quick and easy process one has to try at least once in their lifetime! Giving in to temptation but caring for health has never been easier. The fried rice is filled with all of Vietnam’s top vegetables, along with soy sauce and spices, as well as being complemented by Vietnamese tofu or chicken.
Vegan Cauliflower Fried Rice
Freedom Nutrition has created a truly interesting video demonstrating a totally plant based fried rice. In this case, cauliflower rice along with carrots, peas, and onions. Toss it in soy sauce and sesame oil to satisfy your cravings in a healthy way!